Schedule

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Schedule

Palce	Start Date	End Date	Number of Days

Place

Start Date

End Date

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Place

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End Date

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Place

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Goals

Raising awareness of the importance of mental agility and its impact on personal and professional performance.

Develop stress management skills and manage pressure effectively.

Enhancing the ability to adapt to changes and challenges quickly and flexibly.

Enhancing creative thinking skills and innovative solutions to problems.

Improving focus and attention and enhancing productivity.

Enhancing the ability to manage time and achieve a balance between personal and professional life.

Understanding Mental Agility

Defining the concept of mental agility and its importance in controlling thinking and dealing with challenges efficiently.

Explaining how to use mental agility to increase productivity and personal and professional excellence.

Positive Thinking Techniques

Learn positive thinking techniques to change negative thinking patterns and transform them into positive ones.

Practice daily practices that help enhance positive thinking and achieve goals.

Stress and tension management

Learn effective methods for managing stress and tension at work and in your personal life.

Develop calm thinking and decision-making skills under pressure.

Enhancing focus and attention

Explore techniques to improve focus and increase attention to increase productivity and efficiency.

Practices that enhance attention and reduce distraction and mental distraction.

Developing Mental Flexibility

Learn how to develop mental flexibility and the ability to adapt to changes and challenges.

Training on using mental flexibility strategies to overcome difficulties and achieve success.

Practical applications and daily practices

Applying the concepts and techniques taught in practical and personal life.

Guiding participants to develop personal action plans to achieve goals using mental agility.

Performance Evaluation and Continuous Improvement

Measuring participants' progress in using mental agility and evaluating its impact on their lives and performance.

Guidance for improving performance and continuing to develop mental agility skills over the long term.

Certificate

Upon full attendance of this training course, participants will receive an accredited certificate issued by Al Manhal Institute, which is licensed by the Abu Dhabi Center for Technical and Vocational Education and Training. This certificate is regionally recognized, providing holders with a competitive advantage both within their organizations and when seeking new career opportunities.

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Schedule

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Mental Agility

Goals

Contents

Understanding Mental Agility

Positive Thinking Techniques

Stress and tension management

Enhancing focus and attention

Developing Mental Flexibility

Practical applications and daily practices

Performance Evaluation and Continuous Improvement

Certificate

Certificate

Extra Options

Understanding Mental Agility

Positive Thinking Techniques

Stress and tension management

Enhancing focus and attention

Developing Mental Flexibility

Practical applications and daily practices

Performance Evaluation and Continuous Improvement