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Schedule

Palce	Start Date	End Date	Number of Days

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Goals

Understanding the basics of managing negative emotions and their impact on mental and professional health.

Clarifying the causes and sources of negative feelings and developing awareness of the mechanisms for dealing with them.

Analyzing emotions, identifying negative response patterns, and developing strategies to deal with them.

Developing emotional communication skills and expressing feelings correctly and effectively.

Offering relaxation and meditation techniques to relieve stress and promote emotional stability.

Understanding Negative Emotions

Defining negative emotions and understanding their role in an individual's life and their impact on mental health, personal and professional relationships.

Analysis of the Causes of Negative Feelings

Analyzing the factors that influence the emergence of negative feelings such as stress, anxiety, anger, and frustration.

Identifying the internal and external factors that may contribute to the exacerbation of negative feelings.

Techniques for Managing Negative Emotions

Providing effective tools and techniques to control negative emotions and transform them into positive energy.

Learn deep breathing, meditation, and relaxation techniques to calm negative emotions.

Enhancing Self-Awareness and Positive Thinking

Developing awareness of oneself and the feelings and thoughts that influence one's mood.

Enhancing positive thinking and changing one's outlook on difficult situations.

Managing Stress and Anxiety

Provides strategies to reduce stress and anxiety and improve response to daily stressors.

Learn techniques to relieve anxiety and stress, including exercise, meditation, and muscle relaxation.

Developing Social Interaction Skills

Improve effective communication skills and listen actively to others.

Learn how to express feelings constructively and effectively without embarrassing or pressuring others.

Anger Management and Staying Calm

Learn techniques for controlling anger and reacting calmly and constructively during difficult situations.

Develop the ability to think rationally and make conscious decisions in angry situations.

Practical Application and Case Studies

Applying acquired skills and techniques to real-life situations and cases.

Reviewing case studies, analyzing real-life challenges, and dealing with them constructively and effectively.

Certificate

Upon full attendance of this training course, participants will receive an accredited certificate issued by Al Manhal Institute, which is licensed by the Abu Dhabi Center for Technical and Vocational Education and Training. This certificate is regionally recognized, providing holders with a competitive advantage both within their organizations and when seeking new career opportunities.

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Schedule

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Certificate

Managing Negative Emotions

Goals

Contents

Understanding Negative Emotions

Analysis of the Causes of Negative Feelings

Techniques for Managing Negative Emotions

Enhancing Self-Awareness and Positive Thinking

Managing Stress and Anxiety

Developing Social Interaction Skills

Anger Management and Staying Calm

Practical Application and Case Studies

Certificate

Certificate

Extra Options

Understanding Negative Emotions

Analysis of the Causes of Negative Feelings

Techniques for Managing Negative Emotions

Enhancing Self-Awareness and Positive Thinking

Managing Stress and Anxiety

Developing Social Interaction Skills

Anger Management and Staying Calm

Practical Application and Case Studies