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Understanding Work Stress

Definition of stress in the workplace and its different types.

Study of the impact of stress on individuals and organizations and the underlying causes.

Stress Management Techniques

Learn strategies for managing stress and pressure, including deep breathing and relaxation techniques.

Understand methods for reducing daily stressors and dealing with stressful situations.

Time Management and Priority Organization

Develop time management skills to achieve a balance between personal and professional life.

Set priorities and organize activities to increase productivity and improve stress management.

Enhancing communication and expression skills

Develop effective communication skills to express needs and feelings appropriately.

Learn effective communication methods with colleagues and superiors to reduce stress and improve teamwork.

Promoting mental and practical health

Providing strategies for dealing with stress and tension and promoting mental and physical health.

Developing self-care concepts and promoting a balance between personal and professional life.

Change Management and Resistance

Understanding how to deal with changes in the work environment and overcome resistance barriers.

Developing effective strategies for managing change and stimulating participation and cooperation in facing challenges.

Practical applications and case studies

Applying acquired skills and strategies to practical situations and situations in the work environment.

Analyzing and discussing case studies to identify best practices and learn from successful experiences.

Performance Evaluation and Personal Development

Provide periodic reviews and evaluation of participants' performance in dealing with work stressors.

Provide guidance and support to improve participants' performance and develop their skills to deal with stress better.

Certificate

Upon full attendance of this training course, participants will receive an accredited certificate issued by Al Manhal Institute, which is licensed by the Abu Dhabi Center for Technical and Vocational Education and Training. This certificate is regionally recognized, providing holders with a competitive advantage both within their organizations and when seeking new career opportunities.

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Dealing with Work Stress

Goals

Contents

Understanding Work Stress

Stress Management Techniques

Time Management and Priority Organization

Enhancing communication and expression skills

Promoting mental and practical health

Change Management and Resistance

Practical applications and case studies

Performance Evaluation and Personal Development

Certificate

Certificate

Extra Options

Understanding Work Stress

Stress Management Techniques

Time Management and Priority Organization

Enhancing communication and expression skills

Promoting mental and practical health

Change Management and Resistance

Practical applications and case studies

Performance Evaluation and Personal Development