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Understanding Confidence and Self-Esteem

• Define self-confidence and self-esteem and their role in personal development.

• Study how self-esteem affects behavior, decision-making, and relationships.

• Recognize the impact of external influences (e.

, family, society) on self-esteem.

• Learn how to differentiate between healthy self-esteem and arrogance.

Overcoming Self-Doubt and Negative Self-Talk

• Identify common patterns of negative thinking and self-criticism.

• Learn techniques for challenging and reframing negative thoughts.

• Develop a mindset of self-compassion and forgiveness.

• Build resilience by accepting imperfections and focusing on growth.

Strengthening Your Self-Image

• Learn how to visualize success and cultivate positive self-belief.

• Develop daily affirmations to reinforce a positive self-image.

• Study the role of body language in reflecting confidence.

• Create habits that reinforce self-worth and confidence.

Assertiveness and Self-Expression

• Master the art of expressing yourself confidently in various settings.

• Learn how to set boundaries without guilt or fear of rejection.

• Study how to communicate your needs and desires effectively.

• Develop assertiveness in both personal and professional interactions.

Cultivating a Growth Mindset

• Understand the importance of a growth mindset in building lasting confidence.

• Embrace challenges as opportunities for growth rather than obstacles.

• Learn how to use failures as learning experiences and stepping stones.

• Cultivate perseverance and a “can-do” attitude in the face of adversity.

Daily Practices for Boosting Confidence

• Learn small daily habits to improve self-esteem and confidence.

• Study how exercise, healthy eating, and sleep impact confidence levels.

• Develop a practice of gratitude and positive self-affirmation.

• Set achievable goals that foster confidence through progress.

Certificate

Upon full attendance of this training course, participants will receive an accredited certificate issued by Al Manhal Institute, which is licensed by the Abu Dhabi Center for Technical and Vocational Education and Training. This certificate is regionally recognized, providing holders with a competitive advantage both within their organizations and when seeking new career opportunities.

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Double Your Confidence & Self-Esteem

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Contents

Understanding Confidence and Self-Esteem

Overcoming Self-Doubt and Negative Self-Talk

Strengthening Your Self-Image

Assertiveness and Self-Expression

Cultivating a Growth Mindset

Daily Practices for Boosting Confidence

Certificate

Certificate

Extra Options

Understanding Confidence and Self-Esteem

Overcoming Self-Doubt and Negative Self-Talk

Strengthening Your Self-Image

Assertiveness and Self-Expression

Cultivating a Growth Mindset

Daily Practices for Boosting Confidence