Palce

Start Date

End Date

Number of Days

Program Name

Understanding Confidence and Assertiveness

• Define confidence and assertiveness in personal and professional contexts.

• Explore the relationship between self-esteem and assertive behavior.

• Identify the signs of passive and aggressive communication styles.

• Learn the importance of self-acceptance in building confidence.

Techniques for Building Confidence

• Practice positive self-talk and affirmations to strengthen self-image.

• Develop body language that projects confidence and authority.

• Learn how to overcome self-doubt and limiting beliefs.

• Use visualization and mindfulness techniques to boost confidence.

Mastering Assertive Communication

• Learn the "I" statement technique for expressing thoughts and feelings.

• Develop the ability to say "no" without guilt or anxiety.

• Study how to give and receive constructive feedback assertively.

• Master the art of expressing opinions respectfully in diverse settings.

Setting Boundaries with Confidence

• Understand the importance of setting clear, healthy boundaries.

• Learn techniques for saying "no" assertively and politely.

• Recognize when boundaries are being violated and how to address it.

• Practice scenarios for setting boundaries in personal and professional settings.

Emotional Intelligence and Self-Awareness

• Develop self-awareness to understand emotional triggers and reactions.

• Learn to regulate emotions for more effective communication.

• Build empathy and understanding in interactions with others.

• Manage conflicts and disagreements with emotional intelligence.

Making Confident Decisions

• Strengthen decision-making skills through self-reflection and confidence.

• Learn how to make informed, assertive decisions under pressure.

• Practice evaluating risks and outcomes with confidence.

• Study how to trust your intuition and instincts in decision-making.

Certificate

Upon full attendance of this training course, participants will receive an accredited certificate issued by Al Manhal Institute, which is licensed by the Abu Dhabi Center for Technical and Vocational Education and Training. This certificate is regionally recognized, providing holders with a competitive advantage both within their organizations and when seeking new career opportunities.

Program Name	Category	Date	Number of Days	Location	Price	Action

Schedule

Goals

Contents

Certificate

Subscribe to Our Newsletter

Customization

Security

No spam

Schedule

Goals

Contents

Certificate

Confidence and Assertiveness

Goals

Contents

Understanding Confidence and Assertiveness

Techniques for Building Confidence

Mastering Assertive Communication

Setting Boundaries with Confidence

Emotional Intelligence and Self-Awareness

Making Confident Decisions

Certificate

Certificate

Extra Options

Understanding Confidence and Assertiveness

Techniques for Building Confidence

Mastering Assertive Communication

Setting Boundaries with Confidence

Emotional Intelligence and Self-Awareness

Making Confident Decisions